Read Online What to Eat Marion Nestle 9780865477384 Books
Read Online What to Eat Marion Nestle 9780865477384 Books
Download As PDF : What to Eat Marion Nestle 9780865477384 Books
Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch).
How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section―produce, dairy, meat, fish―she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices―and are inspired to eat sensibly and nutritiously.
Now in paperback, What to Eat is already a classic―"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today).
Read Online What to Eat Marion Nestle 9780865477384 Books
"I LOVED this book. It's very long and encyclopedic, but I love Nestle's take on things and her matter of factness. And I love that she gives permission to eat *some* junk food. She acknowledges that we are human - but encourages people to be careful about their dose of junk food. She doesn't exactly tell you what to eat, but she lays out some parameters for figuring it out on your own. Which is as it should be. I really prefer her middle of the road style of getting you the info and letting you decide. The info about how products are displayed in the supermarket was fascinating. I will probably reread it. My biggest criticism is that it's a very big book - took me quite awhile to get through it."
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What to Eat Marion Nestle 9780865477384 Books Reviews :
What to Eat Marion Nestle 9780865477384 Books Reviews
- This is a useful book but doesn't always give you the straight, clear answers that it promises. The author is clearly passionate about the politics of food and food labelling, and gets carried away talking about that at times. Meanwhile, key questions, such as, "Is there a health difference between eating vegetables grown with/without pesticides" are answered along the lines of, "Well I mean it sure seems like it'd be bad, pesticides kill bugs LOL, I'd avoid it if you can afford to."
If I wanted answers at that level of scientific rigor I could read a million casual foodie blog posts. I bought this book because I wanted more than that, so I'm dinging it 1 star. - I was required to purchase this book for a class on nutrition. I didn't expect to be so surprised at the content. Shortly after cracking the spine, my jaw dropped at some of the details of this book. It was incredibly eye opening and I'm very glad I was forced to read it. This class happened three years ago, but I still have this book as a constant reminder of What to Eat.
- I LOVED this book. It's very long and encyclopedic, but I love Nestle's take on things and her matter of factness. And I love that she gives permission to eat *some* junk food. She acknowledges that we are human - but encourages people to be careful about their dose of junk food. She doesn't exactly tell you what to eat, but she lays out some parameters for figuring it out on your own. Which is as it should be. I really prefer her middle of the road style of getting you the info and letting you decide. The info about how products are displayed in the supermarket was fascinating. I will probably reread it. My biggest criticism is that it's a very big book - took me quite awhile to get through it.
- I *love* this book. It's my go-to on grocery shopping, understanding marketing tricks, and seeing past the conflicting food messages to read a natural-food discussion from a world-renowned dietitian. I checked this out from the library several years ago and recently decided to add it to my personal collection.
- This book is a little out of date (2007 or so) but it's invaluable as far as a reference too. It's so full of so much information that doesn't go out of date and I love Marion's style of writing. She rarely tells you not to do something or to do something. It usually comes down to, if you like it, do it and if you don't, don't. However she does gently prod you to move into a healthier direction.
- This book goes into detail on most difficult and controversial food topics and explains the "so what?" And "how does this effect me?". Organics, seafood, misleading marketing tactics, meat, dairy, FDA-USDA-EPA interactions and policies, are all explained in detail. You are able to cut through the overwhelming profit push by the businesses who sell food to get to the more important "how does this affect my health?" Some sections the i wish had been explained in here were Flouride in drinking water, water filtration choices, emergency food storage, canned foods, and herbal remedies. For normal everyday eating however, the authors advice is enlightening and sound.
- At last, an easy to read, comprehensive book that explains the ins and outs of the food industry. The author delivers the information without any kind of prejudice, just facts. Food is big business, and your health is not a priority to these companies; they vie for premium shelf space to appeal to you and your children, are allowed to misrepresent nutritional value in their products in the hopes of fooling you into buying it, and answers all those little questions that go around in your mind as you shop, wondering what's healthy and what's not. This book is for everyone who cares about what goes into their bodies , and having read it, you can enter any grocery store with confidence and know exactly what to buy and what to avoid.
- An insightful account of what goes on in the various sections of a supermarket, and some of the interesting politics behind food production and processing. Some of the information (especially on fats and cholesterol) are a bit dated, I think, but overall the book is able to give a good account of what I need to know to be a better food consumer.
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